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Transform Your Gut Health with the

'5 Step Gut-Brain Reset'

This 10-week program is designed to help you take control of your IBS and gut health with a unique, holistic approach. Combining evidence-based nutrition with the calming practices of yoga, meditation, and breathwork, you’ll discover how to manage your symptoms, reduce stress, and create a healthier, happier life.
 
With weekly live support, actionable strategies, and tools tailored to your needs, this isn’t just another gut health program, it’s your roadmap to feeling your best, from the inside out.

Does This Sound Like You?

  • You’ve tried countless diets, supplements, and plans, but you’re still stuck with the same gut symptoms; bloating, cramps, discomfort, and frustration. 
  • You feel like you’ve heard it all: “cut out gluten,” “try probiotics,” “drink more water”, but nothing works long-term, and you’re left feeling overwhelmed and unsupported. 
  • Your symptoms make it hard to live the life you want, missing social events, planning your day around bathroom breaks, or feeling self-conscious about your bloating or discomfort. 
  • You’ve seen doctors, tried medications, or even experimented with elimination diets, but no one seems to connect the dots between your gut, stress, sleep, and overall wellbeing. 
  • You’re tired of cookie-cutter advice. You want real answers, a plan that actually works, and someone who truly understands what you’re going through.

If this sounds familiar, you’re in the right place. My program is designed specifically for individuals like you who are ready to take a holistic, sustainable approach to managing their gut health and finding relief once and for all

“But nothing will work for me... I've tried everything already."

 

I hear you. It’s easy to feel this way when you’ve been stuck in a cycle of trial and error, cutting out food groups, trying supplements, following advice that feels one-size-fits-all, and still not finding relief.But here’s the thing: it’s not that nothing will work for you, it’s that you haven’t had the right approach yet.

What most solutions miss is that gut health isn’t just about what you eat. Your gut is connected to your brain, your stress levels, your sleep, and even your daily routines. The key to real, lasting relief lies in addressing all of these factors, together, in a personalised and sustainable way.This isn’t another quick fix or a one-size-fits-all diet plan. This program is designed to look at your unique gut health story from every angle, helping you finally understand what’s going on and giving you the tools to make real, lasting change.


You don’t have to live with the frustration of “nothing working.” It’s time to approach your gut health in a way that’s tailored to you. Let me show you how.

"Imagine This…"

 

You’ve spent so much time feeling stuck, trapped by bloating, cramps, unpredictable bowel movements, and the constant frustration of never knowing how your gut will behave. But it doesn’t have to be this way.

What if you could finally break free from the cycle of trial and error, and instead, build a life where your gut health no longer holds you back?

You want:

  • To enjoy meals without the fear of discomfort or bloating afterward.
  • To confidently navigate social situations without worrying about where the nearest bathroom is.
  • To wake up feeling energised and refreshed because your sleep isn’t interrupted by gut-related discomfort.
  • To understand what your body truly needs - food that nourishes, a lifestyle that supports your health, and stress-management tools that work for you.
  • To feel like you’re in control of your health, not the other way around.

This program was designed to help you achieve exactly that. With a holistic approach that connects nutrition, lifestyle, and mindfulness, you’ll have the tools and confidence to transform your gut health, and with it, your life.

"You Want to Feel Grounded and Connected Again And I Want That for You Too."

 

Because right now, life feels rushed, overwhelming, and disconnected. Your gut health isn’t the only thing out of balance, your whole body and mind feel the weight of stress, busyness, and exhaustion.

You’re missing out on the benefits of slowing down: feeling more at ease, more in tune with your body, and living in a way that nurtures both your physical and emotional health.

Right now, you might be:
  • Wondering if practices like yoga, meditation, and breathwork could really make a difference for you - or if they’re just trends you’ll never have time to stick with. 
  • Doubting whether you’re "good enough" at slowing down, as you’re used to pushing through life at full speed. 
  • Struggling to find simple, accessible ways to incorporate self-care and mindfulness into your daily routine. 
  • Craving a way to feel connected to yourself again, without needing a complete lifestyle overhaul.

You’ve been trying to juggle it all without stopping to breathe, but deep down, you know there’s a better way, a slower, more intentional approach that supports your health and happiness.

This program is here to guide you toward that balance. Yoga, meditation, and breathwork aren’t just for experts, they’re for anyone ready to reconnect with themselves, create space for healing, and approach life holistically, one gentle step at a time.

Join Now

Hey, I’m Kaitlin…

Gut health dietitian, yoga teacher, and advocate for a holistic approach to gut health.

I specialise in helping individuals who feel stuck, overwhelmed, or frustrated with gut issues find clarity, confidence, and lasting relief. I’ve combined my expertise in evidence-based nutrition with the healing practices of yoga, meditation, and breathwork to create an approach that’s as innovative as it is effective.

Over the years, I’ve worked with countless clients who thought they’d “tried everything,” and together, we’ve uncovered the root causes of their symptoms, built sustainable habits, and transformed their lives from the inside out.

Why trust me? My unique blend of science-backed strategies and holistic practices has helped people:
  • Manage IBS symptoms effectively without resorting to drastic or unsustainable measures.
  • Feel empowered to understand their gut health and finally take control of it.
  • Reconnect with their bodies through simple yet powerful practices like yoga and mindful eating.

I believe gut health is about more than food, it’s about living in harmony with your body, slowing down, and creating space to thrive. If you’re ready to take that step, I’m here to guide you every step of the way.

This holistic approach to gut health has transformed my own life in so many ways.

  • It helped me improve my own gut issues and finally understand what my body needs to feel its best.
  • It allowed me to stop relying on quick fixes and instead create sustainable habits that truly work.
  • It gave me the tools to manage stress, improve my sleep, and feel more balanced in my day-to-day life.
  • It inspired me to combine science with mindfulness, creating a unique approach that feels aligned and effective.
  • It allowed me to build a career where I can empower others to achieve the same transformation I’ve experienced.
  • Most importantly, it’s given me the confidence to live my life without being held back by gut-related discomfort or uncertainty.

I’ve seen firsthand how powerful this combination of evidence-based nutrition and holistic practices can be, and now I’m here to help you experience that same transformation

My mission...

To transform the way we think about and care for our gut health.

I believe gut health isn’t just about food - it’s about understanding the powerful connection between our gut, mind, and body. My mission is to empower people with the tools, knowledge, and confidence to take control of their gut health, using a holistic, science-backed approach that works with their unique needs and lifestyle.

If you’re ready to stop feeling stuck and start transforming your health from the inside out, learning to nourish your gut, calm your mind, and truly thrive, then you’re in the right place.

Let me introduce you to...

The 5 Step Gut-Brain Reset

Change the way you manage IBS with a holistic approach that integrates diet, yoga, meditation, and breathwork.

This 10-week program is designed for individuals who are ready to take control of their gut health by understanding their unique symptoms, identifying dietary triggers, and building habits that support long-term relief and well-being.

Discover how to:

  • Understand your gut, uncover dietary triggers, and create a balanced, gut-friendly diet tailored to your needs.
  • Harness the power of yoga, meditation, and breathwork to reduce stress, improve digestion, and calm your mind.
  • Build sustainable habits and lifestyle changes that work for you, helping to manage symptoms and prevent flares.
  • Explore the connection between your gut, brain, and body, and how to optimise this relationship for better health.

This program combines evidence-based nutrition with mindful practices, offering a unique and comprehensive approach to managing IBS. By the end, you’ll feel empowered, in control, and equipped to thrive in your day-to-day life.

If you’re ready to stop struggling with gut symptoms and start living with confidence and ease, this is your invitation to take the first step toward lasting relief.

Why This Program is Different

 

This isn’t just another generic gut health program filled with one-size-fits-all advice that leaves you overwhelmed and stuck in the same cycle of frustration.

This program is designed specifically for people with IBS who are ready to take a holistic, science-backed approach to managing their symptoms and transforming their gut health for good.

Here’s what makes it unique:
  • A Complete Approach: This program goes beyond diet to address the full picture of gut health. You’ll learn how to identify dietary triggers, build a gut-friendly diet, and incorporate stress-reducing practices like yoga, meditation, and breathwork to support your overall well-being.
  • Personalised Support: Each week, you’ll have a live call with me where we’ll dive deeper into the topics covered, answer your questions, and troubleshoot any challenges you’re facing. You’ll never feel alone on this journey.
  • Evidence-Based Meets Holistic: Rooted in science but incorporating mindfulness practices, this program is the perfect balance of evidence-based nutrition and holistic wellness.
  • Not Just Education - Empowerment: This isn’t about following a strict plan or eliminating everything from your diet. It’s about giving you the confidence, tools, and knowledge to understand your body, trust your instincts, and make choices that work for you.
  • Designed for Real Life: From busy professionals to parents juggling it all, this program is practical and realistic, helping you manage your symptoms while living your life.

If you’re tired of cookie-cutter advice and quick fixes, this program offers a compassionate, personalised approach to gut health that works for you. It’s time to finally feel better, for good.

Here’s a sneak peek…

 

Step 1: Understanding Your Gut

Before you can start transforming your gut health, it’s essential to understand the bigger picture. Step 1 lays the groundwork by helping you explore the inner workings of your gut and the many factors that influence its health. You’ll uncover the crucial role of the gut microbiome, the powerful connection between your gut and brain, and the lifestyle and dietary factors that impact how your gut functions.

This step also guides you in identifying the root causes of your symptoms, from understanding IBS and its sub-types to exploring how to effectively navigate diagnostic tests and seek professional support.

By the end of Step 1, you’ll have a clear understanding of what’s really going on with your gut and feel confident about the next steps toward managing your symptoms and taking control of your health.

Step 2: Understanding Your Diet

In Step 2, we shift the focus to your plate, unpacking how the foods you eat impact your gut and learning how to create a diet that supports your overall health. This step goes beyond just “what to eat” and helps you understand why nutrition matters for gut health, giving you the tools to build a diet that works for your body and your lifestyle.

You’ll explore how to fuel your gut with fibre, probiotics, and a variety of nutrient-rich foods to nurture a diverse microbiome. We’ll also dive into the world of trigger foods and FODMAPs, empowering you to pinpoint what might be causing symptoms and how to manage them without feeling restricted.

By the end of this step, you’ll know how to confidently plan and cook meals that nourish your gut, avoid common irritants, and create a diet that supports your long-term health and well-being. This phase is all about building habits that are not only gut-friendly but also sustainable, delicious, and perfectly tailored to your unique needs.

Step 3: Exploring Yoga and Its Benefits for Gut Health

In Step 3, we delve into the transformative power of yoga and how it supports not just your gut health but your overall well-being. This step is about discovering how movement, breath, and mindfulness work together to calm your mind, reduce stress, and improve digestion.

You’ll learn about specific yoga poses that support better digestion and relieve bloating, as well as flows designed to ease tension in the body and promote relaxation. We’ll explore why yoga is so much more than exercise, it's an essential tool for managing IBS and other gut-related symptoms.

By the end of this step, you’ll have the confidence to incorporate yoga into your routine in a way that feels accessible and sustainable. Whether you’re brand-new to yoga or already have a practice, this phase will help you build a connection between your gut, mind, and body, unlocking a new layer of healing and balance.

Step 4: Exploring Meditation and Breathwork

In Step 4, we turn inward, exploring the transformative power of meditation and breathwork to support your gut and overall well-being. 

We’ll start by uncovering how meditation can directly impact your gut health. You’ll learn simple yet powerful mindfulness techniques that promote relaxation, help manage gut symptoms, and improve your relationship with food through mindful eating practices.

Then, we’ll dive into the art of breathwork, or pranayama, a powerful tool for digestion and stress management. You’ll discover specific breathing techniques designed to soothe your gut, ease symptoms, and activate your body’s “rest and digest” state.

Whether you’re new to these practices or looking to deepen your knowledge, Step 4 will leave you feeling empowered and more connected to your mind and body than ever before.

Step 5: Bringing It All Together

This is where everything clicks into place. In Step 5, you'll take all the tools, knowledge, and strategies you've learned and bring them together to create a personalised, long-term plan for managing your gut health. You'll discover how to confidently reintroduce foods, build a diet that truly works for your body, and maintain the progress you've made without feeling restricted or overwhelmed.

But it doesn’t stop at food. You’ll refine how to integrate stress management, yoga, meditation, and breathwork into your daily life in a way that feels natural and sustainable. This step is about reflection, growth, and setting yourself up for success beyond the program.

By the end of this phase, you’ll feel empowered to navigate your gut health with clarity and confidence, knowing exactly how to keep thriving - no matter what life throws your way. This is your transformation, fully realised.

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Exclusive Bonuses to Support Your Journey

When you join the program, you’re not just getting the 5-step gut-brain reset, you’re unlocking a suite of incredible bonuses designed to enhance your results and provide even more value:

  • Free Access to Weekly Online Yoga Classes: Deepen your connection to your body and mind with complimentary access to my live online yoga sessions. These classes are designed to calm your nervous system, ease digestive discomfort, and support your overall well-being.
  • Masterclasses with Nutrition and Gut Health Experts: Gain insider knowledge from leading experts in the field. These exclusive masterclasses will provide advanced insights and actionable tips to help you fine-tune your journey to better gut health.
  • A Treasure Trove of Resources and Support: From downloadable guides and recipes to tracking tools and cheat sheets, you’ll have access to everything you need to stay on track. Plus, ongoing support ensures you never feel alone on this journey.

These bonuses are included to help you maximise the program and create lasting change. Together, they form a comprehensive support system that will leave you feeling empowered, informed, and fully equipped to transform your gut health.

This program is for anyone who is ready to take control of their gut health and create real, lasting change, but maybe you’re wondering if it’s right for you. Let’s address some of the doubts that might be holding you back:

This isn’t just another program filled with generic advice or overwhelming information that leaves you guessing what to do next. Instead, you’ll feel supported, empowered, and equipped with a clear, step-by-step roadmap designed to help you manage IBS and improve your gut health holistically over 10 weeks.

You might think, “I’ve tried everything, and nothing has worked.”

This program is different because it doesn’t rely on quick fixes or one-size-fits-all approaches. By combining evidence-based nutrition with stress management, yoga, meditation, and breathwork, you’ll gain tools that address the root causes of your symptoms, not just the surface-level issues.

Or maybe you’re worried, “What if I feel stuck or confused during the course?”

You won’t be on this journey alone. Weekly live group calls with me provide an opportunity to get personalised advice, ask questions, and connect with others who are on the same path. You’ll feel fully supported every step of the way.

Perhaps you’re thinking, “I’m not into yoga or meditation - can this still work for me?”

Absolutely. Yoga, meditation, and breathwork are introduced as optional tools to enhance your results, but the core of the program focuses on understanding your gut, identifying triggers, and building a gut-friendly diet. You can adapt these practices to your comfort level or focus entirely on the nutrition and lifestyle aspects if that’s what suits you best.

This program is for you if you’re tired of feeling stuck, overwhelmed, or confused about your gut health. It’s for the individual who’s ready to finally find clarity, take actionable steps, and embrace a proven, holistic approach to managing IBS.

With expert guidance, live support, and a community of like-minded individuals, this 10-week program will help you create the health and balance you deserve, one step at a time.

Join Now

Best Value – One time payment £795
Most popular – 3 monthly payments £295

Imagine What’s Possible for You…

 

Picture waking up each day with clarity and confidence about how to manage your gut health. No more guessing what’s triggering your symptoms or feeling stuck in a cycle of frustration. Instead, you feel empowered with the knowledge and tools to make choices that support your body and well-being.

You’re free from the constant worry about food, the embarrassment of unpredictable symptoms, and the limitations IBS once placed on your life. You can enjoy meals with loved ones, plan your days without anxiety about your gut, and finally feel at ease in your own skin.

This is more than just a program, it’s your roadmap to a healthier, happier, and more balanced life. The transformation you’ve been waiting for is within reach. Are you ready to make it happen?

Not Sure If This Is Right for You?

Let’s chat! Book a free discovery call today and get all your questions answered. Together, we’ll explore how this program can support your gut health journey and help you decide if it’s the right fit for you.

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